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Last updated: Aug 9, 2026

Pizza My Heart

Eat Your Veggies Salad

Salads Portion: 1 saladPopular

Pizza My Heart Eat Your Veggies Salad is fat-leaning, with about 76% of macro calories from fat. Each serving has 278 calories, 5.3g protein, 12g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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278

Calories

Per serving

5.3 g

Protein

12 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories278 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 469 mg20%

Total Carbohydrate 12 g4%

Dietary Fiber 4.3 g15%

Total Sugars 6.3 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

278

kcal

Protein5.3 g (7%)

Carbs12 g (17%)

Fat24 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 4.3 g15%

Sodium 469 mg20%

Sugars 6.3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5.3g protein and 278 calories.No

Lower carb12g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads Portion: 1 salad

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Antipasto Salad494 kcal · 28.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eat Your Veggies Salad has 90 more calories than 38th Ave Special 12 Inch Pizza and 3.3g less protein. Compare

Eat Your Veggies Salad has 25 more calories than 38th Ave Special 14 Inch Pizza and 6.8g less protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Eat Your Veggies Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads Portion: 1 salad item at Pizza My Heart, Eat Your Veggies Salad has 216 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Eat Your Veggies Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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