Gluten Free Rockaway 12 Inch Pizza vs 38th Ave Special 12 Inch Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.

Quick answer

Gluten Free Rockaway 12 Inch Pizza is lowest in calories, while 38th Ave Special 12 Inch Pizza gives the most protein.

Lowest calories

Gluten Free Rockaway 12 Inch Pizza

170 kcal

Highest protein

38th Ave Special 12 Inch Pizza

8.5 g protein

Lowest carbs

Gluten Free Rockaway 12 Inch Pizza

22 g carbs

Lowest sodium

Gluten Free Rockaway 12 Inch Pizza

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Rockaway 12 Inch PizzaGluten Free Whole Pies	170 kcal	8 g	22 g	5 g	1 g	500 mg
38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza	188 kcal	8.5 g	23 g	6.5 g	3.5 g	585 mg

Choose Gluten Free Rockaway 12 Inch Pizza if your priority is keeping calories lower. It has 170 calories per serving.

Choose 38th Ave Special 12 Inch Pizza if you want the most protein. It has 8.5g protein per serving.

If sodium matters, Gluten Free Rockaway 12 Inch Pizza is the lighter sodium pick at 500mg.

Open these items in the Pizza My Heart calculator to see combined calories and macros.