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Last updated: Aug 9, 2026
Pizza My Heart

Gluten Free Rockaway 12 Inch Pizza

Gluten Free Whole PiesPopular

Pizza My Heart Gluten Free Rockaway 12 Inch Pizza is carb-leaning, with about 53% of macro calories from carb. Each serving has 170 calories, 8g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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170
Calories
Per serving
8 g
Protein
22 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 500 mg22%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein8 g (19%)
Carbs22 g (53%)
Fat5 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 500 mg22%
Sugars 4 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No
Lower carb22g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium500mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Rockaway 12 Inch Pizza has 18 fewer calories than 38th Ave Special 12 Inch Pizza and 0.5g less protein. Compare

Gluten Free Rockaway 12 Inch Pizza has 83 fewer calories than 38th Ave Special 14 Inch Pizza and 4g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Gluten Free Rockaway 12 Inch Pizza Compared With Nearby Items

Pizza My Heart Gluten Free Rockaway 12 Inch Pizza is listed in the Gluten Free Whole Pies category with 170 calories, 8g protein, 22g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Rockaway 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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