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Nutrition comparison
Pesto Ranch Dressing vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Pesto Ranch Dressing is lowest in calories, while 38th Ave Special 14 Inch Pizza gives the most protein.
Add all to calculatorLowest calories
Pesto Ranch Dressing
114 kcal
Highest protein
38th Ave Special 14 Inch Pizza
12 g protein
Lowest carbs
Pesto Ranch Dressing
0 g carbs
Lowest sodium
Pesto Ranch Dressing
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Ranch DressingSalad Dressings Portion: 2 Tbsp | 114 kcal | 1 g | 0 g | 12 g | 0.3 g | 210 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose Pesto Ranch Dressing if your priority is keeping calories lower. It has 114 calories per serving.
Choose 38th Ave Special 14 Inch Pizza if you want the most protein. It has 12g protein per serving.
If sodium matters, Pesto Ranch Dressing is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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