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Nutrition comparison
Rockaway Pizza Slice vs 38th Ave Special 12 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
38th Ave Special 12 Inch Pizza is lowest in calories, while Rockaway Pizza Slice gives the most protein.
Add all to calculatorLowest calories
38th Ave Special 12 Inch Pizza
188 kcal
Highest protein
Rockaway Pizza Slice
31 g protein
Lowest carbs
38th Ave Special 12 Inch Pizza
23 g carbs
Lowest sodium
38th Ave Special 12 Inch Pizza
585 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rockaway Pizza SliceSlices Portion: 1 slice | 440 kcal | 31 g | 39 g | 17 g | 3 g | 1,540 mg |
| 38th Ave Special 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 188 kcal | 8.5 g | 23 g | 6.5 g | 3.5 g | 585 mg |
Which should you choose?
Choose 38th Ave Special 12 Inch Pizza if your priority is keeping calories lower. It has 188 calories per serving.
Choose Rockaway Pizza Slice if you want the most protein. It has 31g protein per serving.
If sodium matters, 38th Ave Special 12 Inch Pizza is the lighter sodium pick at 585mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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