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Last updated: Aug 9, 2026

Pizza My Heart

Rockaway Pizza Slice

Slices Portion: 1 slicePopular

Pizza My Heart Rockaway Pizza Slice has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 440 calories, 31g protein, 39g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 slice

Serving Size

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440

Calories

Per serving

31 g

Protein

39 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,540 mg67%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein31 g (29%)

Carbs39 g (36%)

Fat17 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,540 mg67%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 31g protein and 440 calories.Yes

Lower carb39g carbs per serving.No

Low fat17g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockaway Pizza Slice has 252 more calories than 38th Ave Special 12 Inch Pizza and 22.5g more protein. Compare

Rockaway Pizza Slice has 187 more calories than 38th Ave Special 14 Inch Pizza and 19g more protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Rockaway Pizza Slice Compared With Nearby Items

Pizza My Heart Rockaway Pizza Slice is listed in the Slices Portion: 1 slice category with 440 calories, 31g protein, 39g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Rockaway Pizza Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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