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Last updated: Aug 9, 2026
Pizza My Heart

Antipasto Salad

Salads Portion: 1 saladPopular

Pizza My Heart Antipasto Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 494 calories, 28.3g protein, 13g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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494
Calories
Per serving
28.3 g
Protein
13 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories494 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 17.5 g88%
Trans Fat 0 g—
Cholesterol 92 mg31%
Sodium 3,650 mg159%
Total Carbohydrate 13 g5%
Dietary Fiber 2.5 g9%
Total Sugars 2.5 g—
Protein 28.3 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

494
kcal
Protein28.3 g (23%)
Carbs13 g (11%)
Fat36 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28.3 g56%
Fiber 2.5 g9%
Sodium 3,650 mg159%
Sugars 2.5 g—
Saturated Fat 17.5 g88%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28.3g protein and 494 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium3,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Antipasto Salad has 306 more calories than 38th Ave Special 12 Inch Pizza and 19.8g more protein. Compare

Antipasto Salad has 241 more calories than 38th Ave Special 14 Inch Pizza and 16.3g more protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Antipasto Salad Compared With Nearby Items

Pizza My Heart Antipasto Salad is listed in the Salads Portion: 1 salad category with 494 calories, 28.3g protein, 13g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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