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Last updated: Aug 9, 2026
Pizza My Heart

Big Sur 14 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Big Sur 14 Inch Pizza is carb-leaning, with about 42% of macro calories from carb. Each serving has 299 calories, 13g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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299
Calories
Per serving
13 g
Protein
31 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories299 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 864 mg38%
Total Carbohydrate 31 g11%
Dietary Fiber 2.5 g9%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299
kcal
Protein13 g (18%)
Carbs31 g (42%)
Fat13 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2.5 g9%
Sodium 864 mg38%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 299 calories.No
Lower carb31g carbs per serving.No
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium864mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Sur 14 Inch Pizza has 111 more calories than 38th Ave Special 12 Inch Pizza and 4.5g more protein. Compare

Big Sur 14 Inch Pizza has 46 more calories than 38th Ave Special 14 Inch Pizza and 1g more protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Big Sur 14 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Big Sur 14 Inch Pizza has 43 more calories than it and 4.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Sur 14 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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