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Last updated: Aug 9, 2026
Pizza My Heart

Breadsticks

AppetizersPopular

Pizza My Heart Breadsticks is carb-leaning, with about 71% of macro calories from carb. Each serving has 304 calories, 10g protein, 52g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Breadstick
Serving Size
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304
Calories
Per serving
10 g
Protein
52 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories304 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 646 mg28%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 3.3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304
kcal
Protein10 g (14%)
Carbs52 g (71%)
Fat5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 646 mg28%
Sugars 3.3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 304 calories.No
Lower carb52g carbs per serving.No
Low fat5g total fat per serving.No
High sugar3.3g total sugars per serving.No
High sodium646mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks has 116 more calories than 38th Ave Special 12 Inch Pizza and 1.5g more protein. Compare

Breadsticks has 51 more calories than 38th Ave Special 14 Inch Pizza and 2g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Breadsticks Compared With Nearby Items

Pizza My Heart Breadsticks is listed in the Appetizers category with 304 calories, 10g protein, 52g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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