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Last updated: Aug 9, 2026

Pizza My Heart

Chicken Caesar Salad

Salads Portion: 1 saladPopular

Pizza My Heart Chicken Caesar Salad has a relatively balanced macro split: 34% protein, 34% carbs, and 33% fat. Each serving has 100 calories, 8g protein, 8g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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100

Calories

Per serving

8 g

Protein

8 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0.5 g—

Cholesterol 20 mg7%

Sodium 290 mg13%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein8 g (34%)

Carbs8 g (34%)

Fat3.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

34% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 8g protein and 100 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads Portion: 1 salad

View all

Antipasto Salad494 kcal · 28.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Caesar Salad has 88 fewer calories than 38th Ave Special 12 Inch Pizza and 0.5g less protein. Compare

Chicken Caesar Salad has 153 fewer calories than 38th Ave Special 14 Inch Pizza and 4g less protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Chicken Caesar Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads Portion: 1 salad item at Pizza My Heart, Chicken Caesar Salad has 394 fewer calories than it and 20.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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