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Last updated: Aug 9, 2026
Pizza My Heart

Maui Wowie 14 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Maui Wowie 14 Inch Pizza is carb-leaning, with about 50% of macro calories from carb. Each serving has 229 calories, 11.5g protein, 28g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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229
Calories
Per serving
11.5 g
Protein
28 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories229 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 29 mg10%
Sodium 750 mg33%
Total Carbohydrate 28 g10%
Dietary Fiber 1.8 g6%
Total Sugars 6.5 g—
Protein 11.5 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229
kcal
Protein11.5 g (20%)
Carbs28 g (50%)
Fat7.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 11.5 g23%
Fiber 1.8 g6%
Sodium 750 mg33%
Sugars 6.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11.5g protein and 229 calories.Yes
Lower carb28g carbs per serving.No
Low fat7.5g total fat per serving.No
High sugar6.5g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maui Wowie 14 Inch Pizza has 41 more calories than 38th Ave Special 12 Inch Pizza and 3g more protein. Compare

Maui Wowie 14 Inch Pizza has 24 fewer calories than 38th Ave Special 14 Inch Pizza and 0.5g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Maui Wowie 14 Inch Pizza Compared With Nearby Items

Compared with Asilomar 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Maui Wowie 14 Inch Pizza has 14 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maui Wowie 14 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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