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Last updated: Aug 9, 2026
Pizza My Heart

Natural Bridges 18 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Natural Bridges 18 Inch Pizza is fat-leaning, with about 47% of macro calories from fat. Each serving has 413 calories, 16.5g protein, 38g carbs, and 21.5g fat, making it a moderate option for comparing calories and macros.

1 slice
Serving Size
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413
Calories
Per serving
16.5 g
Protein
38 g
Carbs
21.5 g
Fat

Nutrition Facts

Amount per serving

Calories413 kcal
% Daily Value*
Total Fat 21.5 g28%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 862 mg37%
Total Carbohydrate 38 g14%
Dietary Fiber 3.5 g13%
Total Sugars 4.5 g—
Protein 16.5 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413
kcal
Protein16.5 g (16%)
Carbs38 g (37%)
Fat21.5 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%
Fiber 3.5 g13%
Sodium 862 mg37%
Sugars 4.5 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16.5g protein and 413 calories.No
Lower carb38g carbs per serving.No
Low fat21.5g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium862mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Bridges 18 Inch Pizza has 225 more calories than 38th Ave Special 12 Inch Pizza and 8g more protein. Compare

Natural Bridges 18 Inch Pizza has 160 more calories than 38th Ave Special 14 Inch Pizza and 4.5g more protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Natural Bridges 18 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 18 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Natural Bridges 18 Inch Pizza has 17 more calories than it and 10.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Natural Bridges 18 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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