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Last updated: Aug 9, 2026
Pizza My Heart

Pastrami 14 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Pastrami 14 Inch Pizza is carb-leaning, with about 56% of macro calories from carb. Each serving has 284 calories, 12.5g protein, 22g carbs, and 2.3g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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284
Calories
Per serving
12.5 g
Protein
22 g
Carbs
2.3 g
Fat

Nutrition Facts

Amount per serving

Calories284 kcal
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 5.3 g26%
Trans Fat 0 g—
Cholesterol 51 mg17%
Sodium 923 mg40%
Total Carbohydrate 22 g8%
Dietary Fiber 1.5 g5%
Total Sugars 1.5 g—
Protein 12.5 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284
kcal
Protein12.5 g (32%)
Carbs22 g (56%)
Fat2.3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

32% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%
Fiber 1.5 g5%
Sodium 923 mg40%
Sugars 1.5 g—
Saturated Fat 5.3 g26%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 12.5g protein and 284 calories.No
Lower carb22g carbs per serving.Yes
Low fat2.3g total fat per serving.Yes
High sugar1.5g total sugars per serving.No
High sodium923mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami 14 Inch Pizza has 96 more calories than 38th Ave Special 12 Inch Pizza and 4g more protein. Compare

Pastrami 14 Inch Pizza has 31 more calories than 38th Ave Special 14 Inch Pizza and 0.5g more protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Pastrami 14 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Pastrami 14 Inch Pizza has 28 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami 14 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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