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Last updated: Aug 9, 2026
Pizza My Heart

Pesto Chicken 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Pesto Chicken 12 Inch Pizza is fat-leaning, with about 44% of macro calories from fat. Each serving has 209 calories, 11g protein, 18g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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209
Calories
Per serving
11 g
Protein
18 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories209 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 479 mg21%
Total Carbohydrate 18 g7%
Dietary Fiber 1.5 g5%
Total Sugars 1.8 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209
kcal
Protein11 g (21%)
Carbs18 g (35%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1.5 g5%
Sodium 479 mg21%
Sugars 1.8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 11g protein and 209 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar1.8g total sugars per serving.No
High sodium479mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pesto Chicken 12 Inch Pizza has 21 more calories than 38th Ave Special 12 Inch Pizza and 2.5g more protein. Compare

Pesto Chicken 12 Inch Pizza has 44 fewer calories than 38th Ave Special 14 Inch Pizza and 1g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Pesto Chicken 12 Inch Pizza Compared With Nearby Items

Compared with Asilomar 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Pesto Chicken 12 Inch Pizza has 6 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pesto Chicken 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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