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Last updated: Aug 9, 2026
Pizza My Heart

Rockaway 18 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Rockaway 18 Inch Pizza is carb-leaning, with about 46% of macro calories from carb. Each serving has 367 calories, 22g protein, 41g carbs, and 11.5g fat, making it a moderate option for comparing calories and macros.

1 slice
Serving Size
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367
Calories
Per serving
22 g
Protein
41 g
Carbs
11.5 g
Fat

Nutrition Facts

Amount per serving

Calories367 kcal
% Daily Value*
Total Fat 11.5 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 59 mg20%
Sodium 1,272 mg55%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

367
kcal
Protein22 g (25%)
Carbs41 g (46%)
Fat11.5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 1,272 mg55%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 22g protein and 367 calories.Yes
Lower carb41g carbs per serving.No
Low fat11.5g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,272mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockaway 18 Inch Pizza has 179 more calories than 38th Ave Special 12 Inch Pizza and 13.5g more protein. Compare

Rockaway 18 Inch Pizza has 114 more calories than 38th Ave Special 14 Inch Pizza and 10g more protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Rockaway 18 Inch Pizza Compared With Nearby Items

Compared with 38th Ave Special 18 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Rockaway 18 Inch Pizza has 25 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockaway 18 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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