NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza My Heart

Santa Cruz Special 14 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Santa Cruz Special 14 Inch Pizza is carb-leaning, with about 51% of macro calories from carb. Each serving has 196 calories, 9g protein, 25g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
Add to Meal Ask AI about this item
196
Calories
Per serving
9 g
Protein
25 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories196 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 533 mg23%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3.5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196
kcal
Protein9 g (19%)
Carbs25 g (51%)
Fat6.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 533 mg23%
Sugars 3.5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 9g protein and 196 calories.No
Lower carb25g carbs per serving.Yes
Low fat6.5g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium533mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Cruz Special 14 Inch Pizza has 8 more calories than 38th Ave Special 12 Inch Pizza and 0.5g more protein. Compare

Santa Cruz Special 14 Inch Pizza has 57 fewer calories than 38th Ave Special 14 Inch Pizza and 3g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Santa Cruz Special 14 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 12 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Santa Cruz Special 14 Inch Pizza has 7 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Santa Cruz Special 14 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI