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Last updated: Aug 9, 2026
Pizza My Heart

Steamers 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Steamers 12 Inch Pizza is carb-leaning, with about 46% of macro calories from carb. Each serving has 177 calories, 12g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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177
Calories
Per serving
12 g
Protein
20 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories177 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 418 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 1.5 g5%
Total Sugars 2 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177
kcal
Protein12 g (28%)
Carbs20 g (46%)
Fat5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 1.5 g5%
Sodium 418 mg18%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 12g protein and 177 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium418mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamers 12 Inch Pizza has 11 fewer calories than 38th Ave Special 12 Inch Pizza and 3.5g more protein. Compare

Steamers 12 Inch Pizza has 76 fewer calories than 38th Ave Special 14 Inch Pizza and the same amount of protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Steamers 12 Inch Pizza Compared With Nearby Items

Compared with 38th Ave Special 12 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Steamers 12 Inch Pizza has 11 fewer calories than it and 3.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamers 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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