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Last updated: Aug 9, 2026
Pizza My Heart

Watsonville 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Watsonville 12 Inch Pizza is fat-leaning, with about 55% of macro calories from fat. Each serving has 269 calories, 11g protein, 19g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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269
Calories
Per serving
11 g
Protein
19 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories269 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 837 mg36%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269
kcal
Protein11 g (17%)
Carbs19 g (29%)
Fat16 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1.5 g5%
Sodium 837 mg36%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 11g protein and 269 calories.No
Lower carb19g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium837mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watsonville 12 Inch Pizza has 81 more calories than 38th Ave Special 12 Inch Pizza and 2.5g more protein. Compare

Watsonville 12 Inch Pizza has 16 more calories than 38th Ave Special 14 Inch Pizza and 1g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Watsonville 12 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Watsonville 12 Inch Pizza has 13 more calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watsonville 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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