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Last updated: Aug 9, 2026
Pizza My Heart

Wingnut 14 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Wingnut 14 Inch Pizza is fat-leaning, with about 44% of macro calories from fat. Each serving has 260 calories, 11g protein, 25g carbs, and 12.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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260
Calories
Per serving
11 g
Protein
25 g
Carbs
12.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 12.5 g16%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 839 mg36%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3.5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein11 g (17%)
Carbs25 g (39%)
Fat12.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 839 mg36%
Sugars 3.5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 260 calories.No
Lower carb25g carbs per serving.Yes
Low fat12.5g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium839mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wingnut 14 Inch Pizza has 72 more calories than 38th Ave Special 12 Inch Pizza and 2.5g more protein. Compare

Wingnut 14 Inch Pizza has 7 more calories than 38th Ave Special 14 Inch Pizza and 1g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Wingnut 14 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Wingnut 14 Inch Pizza has 4 more calories than it and 6.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wingnut 14 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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