Sub Topping, Ham vs 14" Cheese Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Pipeline menu items.

Quick answer

Sub Topping, Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sub Topping, Ham

210 kcal

Highest protein

Sub Topping, Ham

27 g protein

Lowest carbs

Sub Topping, Ham

9 g carbs

Lowest sodium

14" Cheese Pizza

341 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sub Topping, HamSub Toppings	210 kcal	27 g	9 g	6 g	0 g	1,710 mg
14" Cheese PizzaPizza	215 kcal	11.6 g	28.5 g	7.2 g	0 g	341 mg

Choose Sub Topping, Ham if your priority is keeping calories lower. It has 210 calories per serving.

Choose Sub Topping, Ham if you want the most protein. It has 27g protein per serving.

If sodium matters, 14" Cheese Pizza is the lighter sodium pick at 341mg.

Open these items in the Pizza Pipeline calculator to see combined calories and macros.