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Last updated: Aug 9, 2026

Pizza Pipeline

Sub Topping, Ham

Sub ToppingsPopular

Pizza Pipeline Sub Topping, Ham is protein-leaning, with about 55% of macro calories from protein. Each serving has 210 calories, 27g protein, 9g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

6 oz

Serving Size

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210

Calories

Per serving

27 g

Protein

9 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,710 mg74%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein27 g (55%)

Carbs9 g (18%)

Fat6 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,710 mg74%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 210 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Sub Topping, American Cheese210 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sub Topping, Ham has 16 fewer calories than 14" Canadian Bacon & Pineapple Pizza and 14.4g more protein. Compare

Sub Topping, Ham has 5 fewer calories than 14" Cheese Pizza and 15.4g more protein. Compare

14" Canadian Bacon & Pineapple Pizza226 kcal · 12.6 g protein14" Cheese Pizza215 kcal · 11.6 g protein14" Pepperoni Pizza242 kcal · 12.6 g proteinClub with American Cheese Sub901 kcal · 70.3 g proteinClub with Swiss Cheese Sub871 kcal · 70.3 g proteinGluten Free Dough230 kcal · 3 g protein

Compare with 14" Canadian Bacon & Pineapple Pizza

Sub Topping, Ham Compared With Nearby Items

Compared with Sub Topping, American Cheese, another Sub Toppings item at Pizza Pipeline, Sub Topping, Ham has the same calories as it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sub Topping, Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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