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Last updated: Aug 9, 2026

Pizza Pizza

Jalapeño Poppers

Apps & SidesPopular

Pizza Pizza Jalapeño Poppers is fat-leaning, with about 49% of macro calories from fat. Each serving has 140 calories, 3g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 Pieces

Serving Size

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140

Calories

Per serving

3 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 490 mg21%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs16 g (43%)

Fat8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jalapeño Poppers has 580 fewer calories than Bacon Poutine and 20g less protein. Compare

Jalapeño Poppers has 20 fewer calories than Barq's Root Beer, 355 mL and 3g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Jalapeño Poppers Compared With Nearby Items

Pizza Pizza Jalapeño Poppers is listed in the Apps & Sides category with 140 calories, 3g protein, 16g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeño Poppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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