Pizza Sub, Add Ham vs Awesome Apple Sundae

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Plus menu items.

Quick answer

Pizza Sub, Add Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pizza Sub, Add Ham

51 kcal

Highest protein

Pizza Sub, Add Ham

5 g protein

Lowest carbs

Pizza Sub, Add Ham

1 g carbs

Lowest sodium

Awesome Apple Sundae

157 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Sub, Add Ham8" Oven Baked Hoagies	51 kcal	5 g	1 g	3 g	0 g	309 mg
Awesome Apple SundaeDessert	268 kcal	5 g	47 g	6 g	1 g	157 mg

Choose Pizza Sub, Add Ham if your priority is keeping calories lower. It has 51 calories per serving.

Choose Pizza Sub, Add Ham if you want the most protein. It has 5g protein per serving.

If sodium matters, Awesome Apple Sundae is the lighter sodium pick at 157mg.

Open these items in the Pizza Plus calculator to see combined calories and macros.