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Last updated: Aug 9, 2026

Pizza Plus

Pizza Sub, Add Ham

8" Oven Baked HoagiesPopular

Pizza Plus Pizza Sub, Add Ham is fat-leaning, with about 53% of macro calories from fat. Each serving has 51 calories, 5g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (28g)

Serving Size

28 g

Serving Weight

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Calories

Per serving

5 g

Protein

1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories51 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 309 mg13%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (39%)

Carbs1 g (8%)

Fat3 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 309 mg13%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 5g protein and 51 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium309mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 8" Oven Baked Hoagies

View all

American Style Hoagie941 kcal · 39 g protein BBQ Chicken Hoagie641 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sub, Add Ham has 890 fewer calories than American Style Hoagie and 34g less protein. Compare

Pizza Sub, Add Ham has 217 fewer calories than Awesome Apple Sundae and the same amount of protein. Compare

American Style Hoagie941 kcal · 39 g proteinAwesome Apple Sundae268 kcal · 5 g proteinBBQ Chicken Hoagie641 kcal · 39 g proteinBBQ Chicken Pizza, 12" Medium Pan329 kcal · 15 g proteinBBQ Chicken Pizza, 12" Medium Thin Crust218 kcal · 11 g proteinBBQ Chicken Pizza, 14" Large Pan296 kcal · 14 g protein

Compare with American Style Hoagie

Pizza Sub, Add Ham Compared With Nearby Items

Compared with BBQ Chicken Hoagie, another 8" Oven Baked Hoagies item at Pizza Plus, Pizza Sub, Add Ham has 590 fewer calories than it and 34g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pizza Sub, Add Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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