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Last updated: Aug 9, 2026

Pizza Pro

Italian Club Sub

Hot SubsPopular

Pizza Pro Italian Club Sub is carb-leaning, with about 52% of macro calories from carb. Each serving has 364 calories, 8g protein, 36g carbs, and 11g fat, making it a moderate option for comparing calories and macros.

0.5 sub sandwich

Serving Size

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364

Calories

Per serving

8 g

Protein

36 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories364 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 3,831 mg167%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

364

kcal

Protein8 g (12%)

Carbs36 g (52%)

Fat11 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

12% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 3,831 mg167%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 364 calories.No

Lower carb36g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Subs

View all

Chicken Fajita Sub369 kcal · 131 g protein Ham & Cheese Sub345 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Club Sub has 161 more calories than Beef Pizza, Large and 9g less protein. Compare

Italian Club Sub has 160 more calories than Beef Pizza, Medium and 8g less protein. Compare

Beef Pizza, Large203 kcal · 17 g proteinBeef Pizza, Medium204 kcal · 16 g proteinBeef Pizza, Personal129 kcal · 9 g proteinBeef Pizza, School Large304 kcal · 25 g proteinCheese Pizza, Large171 kcal · 7 g proteinCheese Pizza, Medium176 kcal · 7 g protein

Compare with Beef Pizza, Large

Italian Club Sub Compared With Nearby Items

Compared with Chicken Fajita Sub, another Hot Subs item at Pizza Pro, Italian Club Sub has 5 fewer calories than it and 123g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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