1% Milk, To-Go Cup, 21 fl oz vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Milk, To-Go Cup, 21 fl oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Milk, To-Go Cup, 21 fl oz

270 kcal

Highest protein

1% Milk, To-Go Cup, 21 fl oz

22 g protein

Lowest carbs

1% Milk, To-Go Cup, 21 fl oz

32 g carbs

Lowest sodium

1% Milk, To-Go Cup, 21 fl oz

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
1% Milk, To-Go Cup, 21 fl ozBeverages	270 kcal	22 g	32 g	6 g	0 g	280 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Milk, To-Go Cup, 21 fl oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1% Milk, To-Go Cup, 21 fl oz if you want the most protein. It has 22g protein per serving.

If sodium matters, 1% Milk, To-Go Cup, 21 fl oz is the lighter sodium pick at 280mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.