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Last updated: Aug 9, 2026

Pizza Ranch

1% Chocolate Milk, Glass

BeveragesPopular

Pizza Ranch 1% Chocolate Milk, Glass is carb-leaning, with about 58% of macro calories from carb. Each serving has 290 calories, 18g protein, 43g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

18 fl. oz.

Serving Size

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290

Calories

Per serving

18 g

Protein

43 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 410 mg18%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein18 g (24%)

Carbs43 g (58%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 41 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes

Lower carb43g carbs per serving.No

Low fat6g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein 1% Milk, Glass230 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Chocolate Milk, Glass has 130 more calories than 1% Chocolate Milk, Kid Cup and 8g more protein. Compare

1% Chocolate Milk, Glass has 30 more calories than 1% Chocolate Milk, To-Go Cup, 16 fl oz and 2g more protein. Compare

1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein1% Milk, To-Go Cup, 16 fl oz200 kcal · 16 g protein

Compare with 1% Chocolate Milk, Kid Cup

1% Chocolate Milk, Glass Compared With Nearby Items

Compared with 2% Milk, Glass, another Beverages item at Pizza Ranch, 1% Chocolate Milk, Glass has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Chocolate Milk, Glass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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