Alfredo Sauce for Medium Slice vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Alfredo Sauce for Medium Slice is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Alfredo Sauce for Medium Slice

20 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Alfredo Sauce for Medium Slice

1 g carbs

Lowest sodium

Alfredo Sauce for Medium Slice

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Sauce for Medium SliceCreate Your Own Pizza	20 kcal	0 g	1 g	2 g	0 g	40 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Alfredo Sauce for Medium Slice if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Alfredo Sauce for Medium Slice is the lighter sodium pick at 40mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.