Alfredo Sauce for Small Slice vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Alfredo Sauce for Small Slice is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Alfredo Sauce for Small Slice

15 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Alfredo Sauce for Small Slice

0 g carbs

Lowest sodium

Alfredo Sauce for Small Slice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Alfredo Sauce for Small SliceCreate Your Own Pizza	15 kcal	0 g	0 g	2 g	0 g	35 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Alfredo Sauce for Small Slice if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Alfredo Sauce for Small Slice is the lighter sodium pick at 35mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.