Apple Dessert Pizza, Medium vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Apple Dessert Pizza, Medium is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Apple Dessert Pizza, Medium

160 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Apple Dessert Pizza, Medium

29 g carbs

Lowest sodium

Apple Dessert Pizza, Medium

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Dessert Pizza, MediumDessert	160 kcal	3 g	29 g	4 g	1 g	115 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Apple Dessert Pizza, Medium if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Dessert Pizza, Medium is the lighter sodium pick at 115mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.