Blue Cheese Dressing Pouch vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Blue Cheese Dressing Pouch is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Blue Cheese Dressing Pouch

230 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Blue Cheese Dressing Pouch

2 g carbs

Lowest sodium

Blue Cheese Dressing Pouch

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing PouchSalads	230 kcal	1 g	2 g	21 g	0 g	320 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Blue Cheese Dressing Pouch if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Blue Cheese Dressing Pouch is the lighter sodium pick at 320mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.