Chardonnay vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Chardonnay is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Chardonnay

120 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Chardonnay

3 g carbs

Lowest sodium

Chardonnay

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChardonnayWine	120 kcal	0 g	3 g	0 g	0 g	5 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Chardonnay if your priority is keeping calories lower. It has 120 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Chardonnay is the lighter sodium pick at 5mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.