Chicken Dinner Side, Waffle Fries vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Chicken Dinner Side, Waffle Fries

36 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Dinner Side, Waffle FriesThe Country's Best Chicken	440 kcal	4 g	36 g	35 g	2 g	610 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.