Chicken Fiesta Salad vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Chicken Fiesta Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fiesta Salad

180 kcal

Highest protein

Chicken Fiesta Salad

21 g protein

Lowest carbs

Chicken Fiesta Salad

9 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Fiesta SaladSalads	180 kcal	21 g	9 g	7 g	3 g	800 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Chicken Fiesta Salad if your priority is keeping calories lower. It has 180 calories per serving.

Choose Chicken Fiesta Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.