Corn, Single vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Corn, Single is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Corn, Single

180 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Corn, Single

38 g carbs

Lowest sodium

Corn, Single

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn, SingleSides	180 kcal	5 g	38 g	1 g	4 g	0 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Corn, Single if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Corn, Single is the lighter sodium pick at 0mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.