Create Your Own Salad, 1000 Island vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Create Your Own Salad, 1000 Island is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Create Your Own Salad, 1000 Island

110 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Create Your Own Salad, 1000 Island

5 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, 1000 IslandCreate Your Own Salad	110 kcal	0 g	5 g	10 g	0 g	280 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Create Your Own Salad, 1000 Island if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.