Create Your Own Salad, 1000 Island Dressing Pouch vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Create Your Own Salad, 1000 Island Dressing Pouch is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Create Your Own Salad, 1000 Island Dressing Pouch

190 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Create Your Own Salad, 1000 Island Dressing Pouch

6 g carbs

Lowest sodium

Create Your Own Salad, 1000 Island Dressing Pouch

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, 1000 Island Dressing PouchCreate Your Own Salad	190 kcal	0 g	6 g	18 g	0 g	350 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Create Your Own Salad, 1000 Island Dressing Pouch if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Create Your Own Salad, 1000 Island Dressing Pouch is the lighter sodium pick at 350mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.