Create Your Own Salad, Fat Free Ranch Dressing Pouch vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Create Your Own Salad, Fat Free Ranch Dressing Pouch is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Create Your Own Salad, Fat Free Ranch Dressing Pouch

40 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Create Your Own Salad, Fat Free Ranch Dressing Pouch

10 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Fat Free Ranch Dressing PouchCreate Your Own Salad	40 kcal	0 g	10 g	0 g	1 g	520 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Create Your Own Salad, Fat Free Ranch Dressing Pouch if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.