Create Your Own Salad, Pulled Chicken vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Create Your Own Salad, Pulled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Create Your Own Salad, Pulled Chicken

140 kcal

Highest protein

Create Your Own Salad, Pulled Chicken

10 g protein

Lowest carbs

Create Your Own Salad, Pulled Chicken

3 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Pulled ChickenCreate Your Own Salad	140 kcal	10 g	3 g	9 g	0 g	320 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Create Your Own Salad, Pulled Chicken if your priority is keeping calories lower. It has 140 calories per serving.

Choose Create Your Own Salad, Pulled Chicken if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.