Create Your Own Salad, Red Onions vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Create Your Own Salad, Red Onions is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Create Your Own Salad, Red Onions

10 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Create Your Own Salad, Red Onions

3 g carbs

Lowest sodium

Create Your Own Salad, Red Onions

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Red OnionsCreate Your Own Salad	10 kcal	0 g	3 g	0 g	0 g	0 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Create Your Own Salad, Red Onions if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, Create Your Own Salad, Red Onions is the lighter sodium pick at 0mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.