Create Your Own Salad, Sunflower Seeds vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Create Your Own Salad, Sunflower Seeds is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Create Your Own Salad, Sunflower Seeds

50 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Create Your Own Salad, Sunflower Seeds

2 g carbs

Lowest sodium

Create Your Own Salad, Sunflower Seeds

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Create Your Own Salad, Sunflower SeedsCreate Your Own Salad	50 kcal	2 g	2 g	5 g	0 g	40 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Create Your Own Salad, Sunflower Seeds if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Create Your Own Salad, Sunflower Seeds is the lighter sodium pick at 40mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.