Dessert Bar, Apple Dessert Pizza, Medium Slice vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Dessert Bar, Apple Dessert Pizza, Medium Slice is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Dessert Bar, Apple Dessert Pizza, Medium Slice

160 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Dessert Bar, Apple Dessert Pizza, Medium Slice

29 g carbs

Lowest sodium

Dessert Bar, Apple Dessert Pizza, Medium Slice

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert Bar, Apple Dessert Pizza, Medium SliceDessert Bar	160 kcal	3 g	29 g	4 g	1 g	115 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Dessert Bar, Apple Dessert Pizza, Medium Slice if your priority is keeping calories lower. It has 160 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Dessert Bar, Apple Dessert Pizza, Medium Slice is the lighter sodium pick at 115mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.