Dessert Bar, Cactus Bread, Medium Slice vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Dessert Bar, Cactus Bread, Medium Slice is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Dessert Bar, Cactus Bread, Medium Slice

190 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Dessert Bar, Cactus Bread, Medium Slice

32 g carbs

Lowest sodium

Dessert Bar, Cactus Bread, Medium Slice

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert Bar, Cactus Bread, Medium SliceDessert Bar	190 kcal	3 g	32 g	6 g	1 g	150 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Dessert Bar, Cactus Bread, Medium Slice if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Dessert Bar, Cactus Bread, Medium Slice is the lighter sodium pick at 150mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.