Diet Coke, Glass vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Diet Coke, Glass is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Diet Coke, Glass

0 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Diet Coke, Glass

0 g carbs

Lowest sodium

Diet Coke, Glass

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, GlassBeverages	0 kcal	0 g	0 g	0 g	0 g	60 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Diet Coke, Glass if your priority is keeping calories lower. It has 0 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Diet Coke, Glass is the lighter sodium pick at 60mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.