Fat Free Ranch Dressing Pouch vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Fat Free Ranch Dressing Pouch is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Fat Free Ranch Dressing Pouch

40 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Fat Free Ranch Dressing Pouch

10 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free Ranch Dressing PouchSalads	40 kcal	0 g	10 g	0 g	1 g	520 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Fat Free Ranch Dressing Pouch if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.