Garlic Sauce for Medium Slice vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Garlic Sauce for Medium Slice is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Garlic Sauce for Medium Slice

30 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Garlic Sauce for Medium Slice

0 g carbs

Lowest sodium

Garlic Sauce for Medium Slice

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Sauce for Medium SliceCreate Your Own Pizza	30 kcal	0 g	0 g	3 g	0 g	30 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Garlic Sauce for Medium Slice if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Garlic Sauce for Medium Slice is the lighter sodium pick at 30mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.