Gold Peak Southern Sweet Tea, Glass vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Gold Peak Southern Sweet Tea, Glass is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Gold Peak Southern Sweet Tea, Glass

240 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

1% Chocolate Milk, Glass

43 g carbs

Lowest sodium

Gold Peak Southern Sweet Tea, Glass

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Southern Sweet Tea, GlassBeverages	240 kcal	0 g	46 g	0 g	0 g	50 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Gold Peak Southern Sweet Tea, Glass if your priority is keeping calories lower. It has 240 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Gold Peak Southern Sweet Tea, Glass is the lighter sodium pick at 50mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.