Gold Peak Sweet Green Iced Tea, Glass vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Gold Peak Sweet Green Iced Tea, Glass is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Gold Peak Sweet Green Iced Tea, Glass

150 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Gold Peak Sweet Green Iced Tea, Glass

37 g carbs

Lowest sodium

Gold Peak Sweet Green Iced Tea, Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Sweet Green Iced Tea, GlassBeverages	150 kcal	0 g	37 g	0 g	0 g	0 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Gold Peak Sweet Green Iced Tea, Glass if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Gold Peak Sweet Green Iced Tea, Glass is the lighter sodium pick at 0mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.