Green Beans, Family vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Green Beans, Family is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Green Beans, Family

250 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

1% Chocolate Milk, Glass

43 g carbs

Lowest sodium

Green Beans, Family

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans, FamilySides	250 kcal	13 g	55 g	2 g	22 g	5 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Green Beans, Family if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Green Beans, Family is the lighter sodium pick at 5mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.