Hot Bar, Broasted Chicken Chicken Wing vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, Broasted Chicken Chicken Wing is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Hot Bar, Broasted Chicken Chicken Wing

90 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Hot Bar, Broasted Chicken Chicken Wing

3 g carbs

Lowest sodium

Hot Bar, Broasted Chicken Chicken Wing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Broasted Chicken Chicken WingHot Bar	90 kcal	7 g	3 g	5 g	0 g	220 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Hot Bar, Broasted Chicken Chicken Wing if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Hot Bar, Broasted Chicken Chicken Wing is the lighter sodium pick at 220mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.